Numerous Reasons Why You Should Drink More Green Tea

There are some people who think that green tea is a fairly new thing but the truth is that the Chinese have been enjoying the taste and health benefits for about four thousand years.  Some things that green tea is believed to help with include depression and even headaches.  Of course, there are many varieties of tea on the market.

If you believe that these claims have no scientific proof you would be wrong because there have been umpteen studies all carried out all around the world. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study said that one of the health benefits of consuming green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.  This is just one of the health benefits of tea.

The green tea is simply rich is chemicals called as polyphenols, namely a sort called epigallocatechin gallate (EGCG). A strong antioxidant, EGCG can not only prevent the growth of cancer cells but can also kill them without harming cells that are healthy.

EGCG is a compound that has been disovered to have the wonderful benefits of reducing LDL cholesterol and also prevent thrombosis which is formed due to blood clots.  This therefore can help the reduction of heart attacks and strokes.

Aside from medicinal value, green tea can also {provide|offer} other health benefits, particularly when it comes to fitness. By consuming green tea, it has been found that you will burn more calories when you exercise. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying effects. The reason that this is so beneficial is that it can prevent tooth decay as well as food poisoning.

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Tagged with: caffeine • calories • china • chinese • diet • drink • exercise • health • healthy • leaves • Tea

Filed under: Tea

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